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Does Creatine and any other supplements such as proteins stunt growth or cause any other health risks?

I've heard rumors and was just wondering as I'm 15 and new to supplements, my friend said creatine was bad for you, the sports I play are Rugby, Football (Soccer), Tennis, Bball, Thai Boxing and Judo. Thanks for any help.

You're still young and going through puberty so I would avoid ALL sport supplements to ensure your body grows at a healthy, normal rate.

High protein diets have been found to have adverse effects on kidney function. In terms of creatine supplements, studies of its effects are still controversial. There have been no convincing study results stating any side effects from short term or (the lack of) long term supplementation.

In terms of the sports you play, neither supplement will significantly improve your performance. Creatine is an energy cofactor for extreme bouts of energy (~15 seconds), and protein is a "last resort" source of the body's energy behind carbohydrates primary and fat secondary. These supplements are most effectively used for muscle building.

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