Shot Water
How to increase shot power in water polo ?
Im a water polo player aged 19, My shot power is good enough but
I want to bang in extreme rocket shots towards the goal in the game like the Hungarian does.... Anybody recommend the best method to increase shooting strength in my arm? Like using heavy balls? Thanks!
Only use heavy balls. a regular ball is Ball weight is 14-16 ounces so when you are using a ball that has weight in pounds your shot will be tremendously faster. Try passing with the weighted ball as much as possible never shooting though on a goalie. Just try passing from longer distances. Then you will be incredible. Also use weightbelts because power also comes from not just sheer arm strength but how high you get out of the water.
Me... I use both at the same time ftw.
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December 1st, 2010 in
outdoor toys | tags: hevi shot waterfowl chokes, how to skip shot water polo, lead shot water, lead shot waterfowl, photo, photography, photos, shot, shot water back, water